I am in a group where they told us to write a letter to our younger selves. Having dinner at 11 pm is not ideal for me.
I was late for my second one yesterday and it messed up my eating schedule. I need to remember to keep setting my alarms for the fuelings. I haven’t lifted in years and at my age, I need the muscle. I will also be going back to the gym to hit the weights by 1 January. I bought the program years ago, but it’s still a tried and true winner for me. Starting tomorrow, I hope to incorporate DDP yoga into the mix.
If you’re interested in one use MISSMAISIE10 to get 10% off your order at. I have a lifetime discount from the company. That thing saved my LIFE/our LIVES through Covid and pulmonary embolism and lupus autoimmune disease. Until now I’ve just been getting steps by rebounding with a Leaps & Rebounds mini-trampoline. I’ve always been a sturdy human, albeit a muscular one. Any smaller and I look too thin… but I don’t even remember what ‘too thin’ is. My pre-Maisie weight is 133-140, which is my ultimate goal. My initial (small) weight loss goal is 160. I find it interesting that I quit daily weigh-ins back in April when I was already upset about my creeping weight. I know that the initial loss is almost always water weight, but it still makes me super happy. I think I may have gone over my fat allowance, but not by much.ġ1:30 pm-5th fueling: HONEY MUSTARD & ONION STICKS aging Autoimmune Disease DDP Yoga Dementia Elderly Parents Fitbit Food food porn Getting Back In Shape After Baby Instagram keto diet Keto Food Keto Meal Ideas L'BRI Living with Chronic Illness Lupus Multiracial & Multicultural Rebounding Reviews Skincare Support Groups Weight Loss Optavia optavia hacks optavia meals optavia review over 50 overwhelmed I can’t deal with big meals so late at night,) It was SO good, so satisfying.
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My body doesn’t retain sodium well, so I need to adjust everything for my body).ĥ:45 pm- 3rd fueling: SOUR CREAM & CHIVE WAFFLED POTATOES with laughing cow cheeseħ:45 pm- 4th fueling: YOGURT BERRY BLAST shakeĩ:45 pm-Lean and Green meal: GARLIC SHRIMP AND CAULIFLOWER (R BOUGHT SO MUCH SHRIMP, I NEED TO USE IT UP- plus I needed to start eating earlier. It needs a pinch of salt and some spices. Morning Weight: 171.6 (woot, going back down despite the fact that I must be made of pure cortisol from the stress)ġ2:55 am- 1st fueling: CARAMEL CRISP BAR and a big cup of coffeeģ:15 pm– 2nd fueling: WILD RICE & CHICKEN FLAVORED SOUP W/CARROTS, CELERY, ONION, PEAS, AND SHIITAKE MUSHROOMS (had this before. I am getting a bit sick of salads, so maybe a scampi-type thing next with cauliflower rice for dinner. R bought a ton of shrimp for my lean & green meals, so I need to eat that for the duration. All of my fuelings are still in the big box because I have nowhere to store them yet. It always leads to growth.Ī post shared by ? ❤️ ???? ?????? & ?? ❤️? am going to focus on eating less bars and doing more shakes and soups and variety. I enjoy being out of my comfort zone for some reason. I love these exercises because they take me out of my comfort zone and I like it. Ok, so that was hard and seemed way too self-centered for my comfort. I love making people feel good about themselves I have a deeply ingrained sense of responsibility to others and myselfĨ. This is a difficult one for me, but here goes:ģ. Today’s “Daily Prompt” from my support group was to write down no less than 10 of my strengths. This diet has helped me not to binge in the midst of crisis, something I am normally super prone to doing. Needless to say, I put my foot down this time and wouldn’t budge. Our elderly are seen as disposable in this world, especially once they have dementia and this is so grossly unfair and inhumane. We (both the owner of the facility and I) had a helluva time getting the visiting doctor’s office and doctor. She is 77 yrs old, with vascular dementia, and lives at an amazing care home. She throws up a lot, her troponin levels are high, and her bloodwork is off. She also has other more alarming issues that we cannot pinpoint yet.
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Mama was rushed to the hospital yesterday and admitted, after a series of falls that left her with 4 cracked ribs.